The Rowlett Chiropractor Who Explains All...
How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!
As Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.
Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.
Looking for a chiropractor who offers clear explanations? Ready to get started today?
Tour our site and call our office to schedule an appointment today.
Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442
Feature Articles
Failed Back Surgery
Chiropractors in Rowlett and elsewhere see it all the time. Consulting a chiropractor before submitting to such a drastic back surgery procedure makes sense. Remember, chiropractic first. Drugs second. Surgery last! more»
The Preventable Double Whammy
Bankruptcy. For many Rowlett residents it's from unpaid medical bills. Even those with "health insurance" are at risk. Chiropractic can be a preventive strategy that can help you avoid physical and financial ruin. more»
Some suggestions for those in Rowlett who suffer from excess perspiration and body odor.
Many in Rowlett actively resist what is. Want to see some change? First, accept what is.
Is there anyone in Rowlett with an aluminum zirconium tetrachlorohydrex gly shortage?
Consider when Olympic medals and world records are set as you select a time for your daily workout.Ask a Weightlifter...
What do you think a weightlifter can teach you about your low back? In a word - plenty!
Weight or strength training is a popular addition to aerobic exercise in many gyms and home exercise programs. Weightlifters have known about the benefits of properly executed resistance training for years, despite age-old myths that weightlifting can cause serious injury and lower back pain.
For example, did you know that:
- In one study, weightlifters actually experienced less back pain than a control group of men who didn't lift weights? (23% of weightlifter group experienced low back pain compared to 31% of normal active men)
- Weightlifting is the safest form of resistance training?
- Weightlifting is safer than other sports, such as soccer and football?
- Weightlifting is a great way to build lean muscle weight and lower fat weight, helping you to tone and stay in shape?
- Weightlifting helps to prevent osteoporosis because it encourages strong bones that aren't as prone to fractures?
In terms of weight training, a research study conducted by the University of Alberta concluded that those who add weight training to their exercise regime actually experience less back pain than those who only engage in one type of exercise. There was a 60% improvement rate in pain for those participants in the resistance training group, compared to only a 12% improvement in the aerobic training group.
Aerobic activity doesn't have any real effect on pain according to this study. In addition, the whole-body approach used in resistance training helps to strengthen the body, decrease fatigue and increase performance in everyday activities.
If you suffer from low back pain, you just might need to add some weight training to your aerobic routine. That, along with your regular chiropractic adjustments, can help to reduce pain and keep your nervous system functioning at peak levels.
If you have any questions about weight or resistance training, please be sure to ask when you are in for your next visit!
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